UPCOMING WORKSHOPS

UPCOMING WORKSHOPS

june 29

HEALTHY HIPS YOGA WORKSHOP

Gain Awareness, Release Tension & Build Flexibility


Join us at Gym 1801 for a transformative 2-hour Yoga Therapy: Healthy Hips Workshop on Sunday, June 29, from 10:30 AM to 12:30 PM. This immersive experience, led by certified yoga therapist Jane Alexander, is designed to help you release deep-seated tension, enhance mobility, and cultivate lasting ease in your hips—a key area for physical and emotional balance.


In this workshop, Jane will guide you through a therapeutic yoga practice tailored to open and strengthen your hips. With over 35 years of yoga experience and a focus on healing since 2010, Jane blends her expertise as a yoga therapist, personal trainer, integrative nutritionist, and myofascial therapist to create a nurturing space for growth and resilience. You’ll explore mindful movements, targeted stretches, and restorative poses to gain awareness of your body, release tightness, and build flexibility, leaving you feeling grounded and empowered.


Whether you’re navigating chronic discomfort, recovering from injury, or simply seeking a deeper connection with your body, this workshop offers tools to support your journey toward balance, strength, and adaptability—physically, mentally, and spiritually. Jane’s holistic approach ensures that every participant, from beginners to seasoned yogis, feels seen and supported.

Private Events

EVEN THE SPACE IS TRANSFORMATIONAL

We've created something incredibly special at 1801. Our iconic space is meticulously designed to balance luxury and functionality, where meditation, movement and recovery converge. We're pushing the boundaries of what's possible—a common thread through everything we do.

If you're wired the same way, you will absolutely love it here.

  • Interior of a modern gym with geometric ceiling lights, brick wall with 'Serafin Jiu-Jitsu' logo, and large garage door.
  • Black and white photo of a gym with punching bags, exercise benches, ropes, and a high ceiling with square lights.

Our space is a great setting for private events, corporate team building and recovery retreats. To find out more, send us an email and we’ll get right back to you.

  • Person inside a cryotherapy chamber labeled "Powered by Cryobuilt," with mist and blue lighting.

    Cryotherapy

  • Red light therapy panel with illuminated LEDs in a dark room

    Infrared Light Therapy

  • Wooden sauna interior with bench seating, backlit panels, and a bucket with a ladle on the bench.

    Dry Sauna